How do you stay present? As someone who runs their own business, it can be easy to fall into the habit of __ [responding to emails right away/always on social media/constantly being in front of a screen/etc.]. Being intentional with my screen time helps me remember what’s important and be present. Each (morning/afternoon/night) I turn off my ___ [phone/computer] and [read a book, go for a walk, journal, cook, talk to a loved one, etc.] instead. It’s the little habits we create that make for a happier, healthier, more vibrant life!
