If you want to lead a healthy, vibrant life, you need to focus on sleep! You may feel like you have so many things you want or need to do throughout the day, that sleep is the last priority. However, when you don’t get the rest you need your body suffers mentally and physically. For me, getting a good night’s sleep starts with my nighttime routine. I wind down by ___ (turning off my phone/reading a book/doing my skincare) and (journaling/drinking tea). What does your nightly routine look like?
