Day 8 – Encourage

    Reminder – glowing starts from within. How we speak to ourselves can have a profound impact on our mental, and even our physical health. When you find yourself speaking negatively about yourself today, speak this affirmation over yourself…

    [choose one:]
    “I embrace who I am. Exactly as I am.”
    “I am beautiful, healthy, and whole.”
    “I am worthy and deserving of happiness.”